Through the Fire: A Journal for Healing with Intention

Some things you create because you dream about them.
Some things you create because you needed them yourself.

Through the Fire was born from everything I lived through — thyroid and cervical cancer, a hysterectomy before I could have children, an amicable divorce, and the loss of my best friend to cancer.

This journal isn’t about moving on.
It’s about moving through — with truth, with intention, with quiet power.

✨ Inside This Journal You’ll Find:

• 21 soul-centered prompts for reconnection and growth
• A grounding ritual born from survival
• Reflections on how to transform pain into purpose
• Space to move forward — without rushing, forcing, or pretending

Healing doesn’t erase what happened.
It builds something deeper from it.
It reminds you who you still are underneath it all.

✍️ This journal is a downloadable PDF. You can print it or upload it into a notes app (like GoodNotes, Notability, or Adobe Reader) if you prefer to type digitally.

If you're ready to reconnect with your strength, heal with intention, and create your next chapter — start here. 🤍